![]() “ From my point of view, working with Technogym means being supported by an experienced and reliable partner.” Technogym isn’t just a sponsor, but also and above all a cornerstone of their sporting success: skiers and snowboarders benefit from using Technogym equipment, especially for strength training, and injured athletes appreciate the quality of the products, which are a key ally for a rapid and effective recovery. In a country like Austria, where the passion for snow sports is deep-rooted, the Austrian Ski Association ( Österreichischer Skiverband, ÖSV) has relied for many years on Technogym to support its athletes and their careers. ![]() the development (and maintenance) of real stamina.Ī well-established point of reference for athletic training in countless sports disciplines globally, Technogym also supports champions in the competitive-professional world of skiing. Last but not least, ski performance also requires a non-negligible cardiovascular effort, and as such, training must include a component dedicated to endurance, i.e. This is why skiers need to work their shoulder (essential for not losing balance), shoulder blade and elbow muscles, too. Upper body also requires attention: low and naturally falling elbows stabilise the upper body high elbows lead to misalignment of the hips causing the bottom to lose grip (raising the possibility of falling). Other muscles that mustn’t be neglected are abs and the lumbar region of the back. Hamstrings, quads and glutes: these are the main muscles that need strengthening, as not only are they involved in the dynamics of the movement, but they also protect the knee and allow it to bend safely. These disciplines imply a specific and well-structured training programme: alpine skiing requires total strength training. This biennial competition – whose 1st edition dates back to 1931 – attracts the global scenario of ski champions, standing out as a renowned and influential sporting event, featuring all the specialties of alpine skiing. In February 2023, the French Alps (Courchevel and Méribel) are hosting the 47th edition of the FIS (International Ski Federation, the highest international governing body for skiing and snowboarding) Alpine World Ski Championships.
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